One Day Workshops
During the year, The Swing Project regularly hosts one day workshops to feed your appetite for all things swing.
The focus of each workshop varies - from musicality and connection in Lindy Hop, to Solo Jazz, Balboa, Blues and Shag - with each providing a stimulating and nurturing atmosphere to explore new ideas and expand your learning.
intro to airsteps
27.3.2026
Introductory Air Steps Workshop
6.45-9pm Workshop (9-9.30pm post workshop cool down)
£75 per couple/£100 per trio
St Mary’s Hall, Talbot Street, Pontcanna, CF11 9BX
This workshop will be a two-hour session introducing beginner-friendly air-steps and jumps for Lindy Hoppers. Katie and Mike are ILHC Champions, and incredible airstep facilitators known for providing safe and supportive teaching that makes these iconic parts of Lindy Hop feel possible.
Please note this session is fixed partner/group and requires you to sign up with a partner/as a trio.
This workshop requires no previous experience of air steps; however, all attendees must be physically fit to participate safely. Katie and Mike provided the following prerequisites so participants can get the most out of the session and reduce the chance of injury. Please note: Flyers will not be going upside down in this session.
Physical Prerequisites:
Everyone: Plank for 30 seconds, 30 squats
Flyers: 10 tuck jumps, 10 V-sits then hold for 10seconds.
Bases: 30 second wide leg squat hold; lift your partner in your arms and walk around with them for 20 seconds.
This workshop is open to all levels.
“I’ve danced for a long time now in many different styles and in many different scenes, but these workshops and tea dances have been amongst the most enjoyable I’ve attended.”
“These workshops provide excellent value for money, a superb variety of content and the opportunity to social dance afterwards to practice what you’ve learnt. Plus there’s cake...so much cake!”
“Attending Saturday Swing Out workshops is definitely one of the best decisions we have made and we can honestly say we love every minute of each of them - Thanks Jessie!”